The
rainy season makes the body more susceptible to various diseases, such as flu.
This usually occurs when the body is in a state not fit or immunity declining. Unfortunately, the flu is often underestimated by many
people. In fact, the flu that left will be fatal and must interfere
with daily
activities. Instead of treating, you should take precautions. Here is a natural way to prevent the flu in the winter as reported
by the Huffington Post page. 1. Wash your hands
One way to prevent the flu is washing hands. As is known, 80 percent of infections are transmitted through contact, such as sneezing, coughing or touching surfaces that have been exposed to a sneeze or cough.
It is recommended to wash hands before eating, drinking or touching the face. Also, do not forget to clean the surface of the ordinary into the nest of diseases, such as bathrooms, telephones, computers, and refrigerator door handle.
2. Getting enough sleep
During sleep, your body work refining the cell body. Sleep for 7-9 hours allows your body to repair and heal itself and ward off infection.
"If you do not get enough sleep, the system does not operate and you are in a steady decline over time," says clinical professor of microbiology and pathology at NYU Langone Medical Center, Philip M. Tierno.
3. Sport
Sport is able to pump blood on a regular basis. It is recommended to exercise for an hour a day. "It could even be in the form of the foot in the office, up and down stairs, going to and from work - should not continue," said Tierno.
4. Consumption of foods containing zinc
Consume nutrients and minerals in the right amount of body into optimal condition to fight the flu. This means, leave foods containing fat and sugar. Eat more vegetables, fruits, and foods that contain lean protein.
Meanwhile, one of the nutrients that can be relied upon during the rainy season and the flu is zinc. Foods containing zinc include oysters and wheat.
5. Consumption of garlic
Garlic has allicin compound that affects have adequate anti-microbial. These compounds are known to fight certain bacteria and viruses.
