Diet and
exercise may not be enough to maintain a healthy body. Women in particular need
supplements to take care of their bodies to stay healthy. These five compounds
that the body needs,
as summarized from Idiva.
1. Calcium
One of the most important things women need calcium. Calcium is important for strong bones and avoid osteoporosis. The older, the bones will become brittle and require calcium to maintain it. Calcium contained in dairy products (milk, cheese, yogurt) are not enough. Women under age 50 need to take a calcium supplement of 500 mg and above 50 years need 800 to 1000 mg calcium.
2. Omega 3 Fish Oil
Fish oil contains fats that can not be diporoduksi by the body. This is to reduce cardiovascular risk. It is the circulatory system. The function of taking fish oil supplements is to prevent a heart attack, reduce the risk of breast cancer and much more. Consume 1 gram of fish oil each day.
3. Iron
Iron deficiency anemia can be risky, tiredness and decreased immune level. If you check the blood and the doctor said, the level of iron or iron There are low, then you have to take vitamins that contain iron such as iron or zinc supplements.
4. Co-enzyme Q10
It is an antioxidant commonly found in many cosmetics womb. It will fight premature aging, increase energy, and essential for maintaining heart health.
5. Vitamin D
Vitamin D may fight agai berb cancers, so it is important to be consumed every day. Without vitamin D, calcium treatment process is not running optimally.
6. Vitamin E
Other supplements that are often incorporated into the content of cosmetics and lotions is vitamin E. In addition to beauty, the other function is to increase red blood cells and maintain cell membranes. Sunflower seeds and whole wheat is a food rich in vitamin E, which both consumed regularly.
as summarized from Idiva.
1. Calcium
One of the most important things women need calcium. Calcium is important for strong bones and avoid osteoporosis. The older, the bones will become brittle and require calcium to maintain it. Calcium contained in dairy products (milk, cheese, yogurt) are not enough. Women under age 50 need to take a calcium supplement of 500 mg and above 50 years need 800 to 1000 mg calcium.
2. Omega 3 Fish Oil
Fish oil contains fats that can not be diporoduksi by the body. This is to reduce cardiovascular risk. It is the circulatory system. The function of taking fish oil supplements is to prevent a heart attack, reduce the risk of breast cancer and much more. Consume 1 gram of fish oil each day.
3. Iron
Iron deficiency anemia can be risky, tiredness and decreased immune level. If you check the blood and the doctor said, the level of iron or iron There are low, then you have to take vitamins that contain iron such as iron or zinc supplements.
4. Co-enzyme Q10
It is an antioxidant commonly found in many cosmetics womb. It will fight premature aging, increase energy, and essential for maintaining heart health.
5. Vitamin D
Vitamin D may fight agai berb cancers, so it is important to be consumed every day. Without vitamin D, calcium treatment process is not running optimally.
6. Vitamin E
Other supplements that are often incorporated into the content of cosmetics and lotions is vitamin E. In addition to beauty, the other function is to increase red blood cells and maintain cell membranes. Sunflower seeds and whole wheat is a food rich in vitamin E, which both consumed regularly.
